Low carbs buns


1/2 cup coconut flour

2 tbsp psyllium husk

4 large eggs

180-200ml water

4 tbsp butter, ghee or coconut oil

1/2 tsp baking powder

1 pinch salt

Sesame, sunflower or pumpkin seeds to taste for sprinkling the top.


1. Preheat the oven to 180-200 C.

2. Line a baking sheet with parchment paper or silicone mat.

3. In a mixing bowl mix all the dry ingredients.

4. In a separate mixing bowl beat the eggs with the melted butter and water, so that you have a smooth mixture.

5. Now add the dry ingredients into the wet ingredients. Continue mixing.

6. Let the dough sit for 5-10 min.

7. With damp hands paste together little balls (If the dough is too watery add a little psyllium or coconut flour. About 1/2-1 tsp Then mix together and paste together again).

8. Place the dough balls onto the baking sheet. Slightly compress them so they look like buns.

9. Bake at 180-200 C for 25-35 min until fully baked. Check if its fully baked with a wooden toothpick and see if a crust forms on top of the buns.

Author: Galina Yun

Hello joyful foodies! I'm a foodie who wants to eat good and healthy food. On this website you will find my favourite sugar free and low carbs recipes. I hope you enjoy my recipes as much as my family and I do.

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